Category Archive for "Mental Health"

It’s the Little Things

May 23, 2017

Life moves fast. Days fly by, seasons change, and sometimes we don’t stop to notice. We focus on big events – the life-changers – the Instagrammed dream vacations, the Facebook-announced promotions, weddings, and mid-parade dance parties to ‘Twist and Shout.’ These deserve to be celebrated, of course, but there’s also so much to be enjoyed when you look at the little things. I’ve found the little things to be really helpful when dealing with my depression. Just like those tiny victories, the simple pleasures are small. They might not impress anyone else, and that’s ok. When I feel the cloud of gloom and doom settle over me and feel myself nicked by the double-edged sword of past rumination and future anxiety, I take stock of my favorite things – the little, easy, simple things – and it’s that much easier to beat back those grey clouds. My simple pleasures include daisies, old books, warm wool socks, driving with the windows down, a book that lays easily in your hand, snuggling with my kid, a perfect little black dress, dance parties, sitting with someone who makes you laugh until you ache, and macarons. Things like basking in the sun, splashing in…

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