Posts Tagged "mental health"

My Top 5 Strategies for the Garbage Fire Days of Life

January 24, 2019
cammy

The last few weeks have been HARD.  My car was stolen (more on this later), I had a rental car for a couple weeks, I moved to a new apartment, I went through the process of buying a new car, found the stolen car 5 weeks after it was stolen, and I am now in the process of feeling secure in my car once again.  It has been an emotional and psychological rollercoaster that I do not recommend.  Unfortunately, life tends to throw things into life that we don’t expect and we’re all forced to deal whether we like it or not.  That being said, I wanted to offer some helpful suggestions for getting through the tough times with strength and grace. 1. Feel all the feelings. Confusion, shock, pain, heartbreak, anger, fury, fear, anxiety, frustration, impatience… those are just a few of the emotions I felt the first day when I realized my car was gone. I cried. A lot.  My thoughts became hurt and angry; I was confused as to why someone would do this.  Despite the pain and negativity I was feeling, I allowed myself to feel all of it. Trying to avoid any of it wouldn’t allow me to get to where I…

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